Presentation Topics
Presentations by Ashley Osborne,CEO, FNP
Optimize Athletic Performance by Getting to the Root of Digestive Issues and Fatigue in Elite Athletes
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Why Gut Health Matters to Athletes
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The Root of Common Digestive Issues in Athletes and How to Fix Them
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Key Biomarkers to Test Regularly and Their Optimal Levels
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Foundations of Gut Health
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What Causes Common Digestive Issues
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How to Remove Inflammation from the Gut
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How to Rebalance and Restore a Healthy Microbiome
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Nutrition for Gut Health
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Inflammatory Foods: What to Look for on Labels and Packaging
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Anti-Inflammatory and Gut-Healthy Foods
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Tips for Incorporating Gut-Healthy Foods Into Your Diet
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Understanding the 7 Pillars of Wellness in Functional Medicine
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What Are the 7 Pillars of Wellness?
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How They Affect Overall Wellbeing and Gut Health
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How to Implement Them in Your Life
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The Benefits of Intermittent Fasting
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Benefits of Fasting
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Types and Lengths of Fasts
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Foods to Eat and Avoid During Eating Windows
Ashley is a board certified Nurse Practitioner, Wellness Coach, and founder of Wellness with AO. She is a former elite athlete and had a 15-year career in Women's Health prior to working with private clients. Ashley is passionate about empowering client's to feel confidant from the inside out through wellness.
Ashley believes when undesirable issues present themselves, it is the bodies' way of telling us something is out of balance. Issues may include but are not limited to fatigue, brain fog, skin problems, bloating, mood swings, anxiety, IBS/IBD, autoimmune issues, hair loss, or generally feeling "off." Wellness with AO was created to help you understand the root causes of your imbalances and empower you to recreate the right environment for your body to thrive. We work with clients using a thorough intake, comprehensive lab testing, proven protocols, meal planning, holistic nutrition and lifestyle coaching for sustainable life changes, and more.
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