Our bodies are constantly working to clear potentially harmful pathogens and chemicals through our detoxification organs.  Keeping our...

A healthy liver detoxifies efficiently on its own, as long as it isn’t overburdened by drugs, alcohol, or other toxins.  Certain gentle...

A healthy liver detoxifies efficiently on its own, as long as it isn’t overburdened by drugs, alcohol, or other toxins.  Certain gentle...

A healthy liver detoxifies efficiently on its own, as long as it isn’t overburdened by drugs, alcohol, or other toxins.  Certain gentle...

Our bodies are constantly working to clear potentially harmful pathogens and chemicals through our detoxification organs.  Keeping our...

This Saturday, I took a dip into a cold plunge & wondered if there was research that backed the anecdotal benefit claims and discovered...

Adaptogenic herbs are a helpful tool in balancing cortisol and sex hormones in times of stress. Consult your practitioner about adding...

Stimulation of the vagus nerve increases the "rest and digest" functions of the parasympathetic division of the nervous system. This...

Sleep is essential for overall physical and mental health, and getting enough high-quality sleep is associated with: Brain function:...

Slow, deep breathing is shown to have stress-reducing, calming effects by activating the parasympathetic nervous system (the body’s “rest...

Meditation is a practice in observing thoughts and emotions without judging them.  It is a helpful practice for self-awareness.  Some of...

While stress is an unavoidable part of our daily lives, stress reduction tools and techniques are something within our control that can...

Stressors are events, situations, or external stimuli that cause a stress response in the body. They can be internal (thoughts, memories,...

Let’s talk about stress! We all know prolonged stress isn’t great for our health, but it’s something we tend to push aside and ignore...

Investigating the Impact of Gluten on Gut Health and Autoimmune Disorders Are you frequently experiencing bloating, abdominal pain, or...

In the pursuit of overall wellness and peak performance, standard lab tests may not always provide a complete picture of your health....

Are gut issues holding you back from reaching your full potential in running, biking, or triathlon training? Gastrointestinal (GI)...

Unlocking Natural Approaches to Managing Eczema Through Improved Gut Health Eczema is more than just a surface-level issue. Often...

Get to the root of acne with these holistic tips

Constipation is more than just an occasional inconvenience; it can significantly affect our quality of life, social interactions, and...